I found it necessary to read up as much about my illness as possible in order to understand it and how it has affected me or is affecting me or will affect me.
I did a lot of my research and reading through the internet. I am thankful for the vast amount of information and resources available on the internet. I do realize that I have to be careful and cautious of what I read. Some information may not be true.
However, generally I found a lot of useful information and tools on the internet.
Some of the websites that I found to be very informative are as follows:
I did a lot of my research and reading through the internet. I am thankful for the vast amount of information and resources available on the internet. I do realize that I have to be careful and cautious of what I read. Some information may not be true.
However, generally I found a lot of useful information and tools on the internet.
Some of the websites that I found to be very informative are as follows:
- Depression and Bipolar Support Alliance (DBSA)
- NAMI : National Alliance on Mental Illness
- National Institute of Mental Health (NIMH)
- Singapore - Singapore Association for Mental Health (SAMH)
- Singapore - Early Psychosis Intervention Program
- Singapore - Institute of Mental Health (IMH)
- Singapore - Silver Ribbon (Singapore) Towards Positive Mental Health
- Videos and resources on bipolar disorder and depression
My coping means
- 1. Looking to God
- Accepting the diagnosis
- Balance lifestyle
- Correcting faulty thoughts patterns
- Counselling / Talk Therapy
- Exercise
- Learning to cope with stress
- Leisure, hobbies and recreations
- Medical helps
- Mood tracking and journalling
- Omega-3 fish oil supplements
- Research and Reading
- Support Network (family, church, friends, etc)
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